芭蕾提斯課程Ballet Pilates｜優雅線條 × 核心力量 × 身體伸展-最新消息-板橋放送所當代傳奇劇場

芭蕾提斯課程 Ballet Pilates

優雅線條 × 核心力量 × 身體伸展

「一個人的時候，我們慢慢回到自己的身體裡。」

這是一堂結合芭蕾姿態、皮拉提斯核心訓練與深層伸展的課程。透過溫和而細緻的動作，喚醒身體深層肌群，改善姿勢、雕塑線條，也讓緊繃的肩頸、腰背與腿部慢慢放鬆。

不需要舞蹈基礎，只要願意給自己一段時間，重新感受身體的穩定、柔軟與優雅。

📌 名額有限，點我前往線上預約報名

✨ 課程特色

芭蕾姿態訓練，建立優雅體態
皮拉提斯核心練習，強化腹部與背部力量
深層伸展，舒緩肩頸、腰背與腿部緊繃
改善駝背、骨盆不穩與身體線條
小班教學，動作細緻調整更安心

🌿 適合對象

想雕塑體態的成人
久坐、肩頸痠痛、腰背緊繃者
想提升氣質與身體線條者
想用溫柔方式運動的人
零基礎也可以安心參加

📆 課程時間：每週四 19:30 － 20:50
👩‍🏫 師資團隊：李庭瑜老師
📍 上課地點：板橋放送所舞蹈館（舞者咖啡內）

💸 課程費用

體驗課 $350
單堂課 $650
一期 8 堂 $4,680

Ballet Pilates Course

Graceful Lines × Core Strength × Deep Stretch

"When we are with ourselves, we gently return to our own body."

This course seamlessly integrates ballet posture, Pilates core conditioning, and deep stretching. Through gentle and mindful movements, it awakens deep muscle groups, improves posture, sculpts lines, and releases tension across your neck, shoulders, back, and legs.

No dance background required, simply give yourself some time to reconnect with your body's stability, flexibility, and grace.

📌 Limited Spots — Click to Book Online

✨ Course Highlights

Ballet posture conditioning to cultivate poised elegance
Pilates core exercises strengthening abdomen and back muscles
Deep stretching to relieve tension in neck, shoulders, and lower back
Corrects slouching, pelvic instability, and sculpts muscle tone
Small class sizes for attentive, personalized guidance

🌿 Who It's For

Adults looking to sculpt and tone their physique
Sedentary workers with neck, shoulder, or back stiffness
Anyone seeking to elevate poise, posture, and elegance
Those who prefer gentle, mindful movement and fitness
Absolute beginners are warmly welcome

📆 Schedule: Every Thursday 19:30 – 20:50
👩‍🏫 Instructor: Teacher Ting-Yu Li
📍 Location: Banqiao Broadcast Station Dance Hall (inside Dancer Cafe)

💸 Pricing & Tuition

Trial Class $350
Single Session $650
Full Term (8 Classes) $4,680

芭蕾提斯課程Ballet Pilates｜優雅線條 × 核心力量 × 身體伸展